Back-to-School Meals Made Easy
With summer winding down, it’s time to think about routines and making family-friendly meals for easy lunches and dinners. Her...
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6 Reasons to Switch to a Smart Thermostat Today
One of the best ways to reduce your monthly heating and air conditioning costs is by using a smart thermostat, a modern technology d...
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Don’t Forget What You Learned As a Kid
Proper dental care is something many people learn at a young age. It seems that waking up and bedtime routines are synonymous with b...
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Tightening Up Your Repetitions with Kathleen Trotter
Many people base their exercise routines around repetitions. But, contrary to common belief, the quantity of all those reps is far l...
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‘Roll-Out’ Exercise Routines
You may know that foam rollers are great for massaging out sore and tense muscles—but did you they can be used to amp up the intensi...
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How to: Holiday Ready Cranberry Smoky Eye
Got a holiday party or two on the horizon? Well, we’ve got the perfect makeup look to suit the merriment of the season: the cr...
Continue readingKick That Bad Habit With These 5 Tips
The leaves are changing and so are you — or at least you’re trying to. While most adults aren’t going back to school thi...
Continue readingFall Health Checkup: How Are Your Daily Habits?
Autumn brings new weather, new routines, and hopefully some new positive habits. “Creating lasting changes in your life takes seriou...
Continue reading5 Steps for a Positive Back-to-School Transition
We are approaching the time of year when families jump out of holidays and start their back to school routine. Here are a few tips t...
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6 Free Fitness Apps to Try Today
In the realm of fitness and weight loss, your smartphone can be an invaluable tool for newbies and gym buffs alike. Whether you’re o...
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8 Chic Gifts That Promote a Healthy Lifestyle
Christmas: a time for food, candy, chocolates, and all kinds of sugar-filled goodies. Many of us tend to pack on a few pounds over t...
Continue readingHow to Fall into More Activity as Autumn Arrives
Back-to-school is a time to get back to routines and focus on school and work, but the change in activity and cooling weather often...
Continue readingHead Back to School with a Healthy Body and Mind
As summer comes to an end so will the luxury of sleeping in with lazy days and late nights. With vacations winding-down as well and...
Continue readingTransitioning Kids to a New School Year
The shock of the back to school routine can be rude and overwhelming after the long, lazy days of summer. Get ahead of the chaos wit...
Continue readingImprove family literacy with 15-minute fun activities
Parents are a child’s first teacher. Kids look up to them and mimic many of their daily routines. So even at the end of a scho...
Continue readingQuick tips for your best winter health
Winter in Canada is invigorating indeed, but it is also a challenging change of pace. This is the time to trade in the baseball hats...
Continue readingShare the magic of reading with your children
(NC)—Parents know it is important to instill a love of learning in their children from a very young age. The more their kids enjoy r...
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